The article reveals the best foods that help treat gastritis, since this inflammation comes in the form of severe irritation of the stomach wall, either due to an illness such as germs or Crohn's disease, poor selection of foods necessary for the body, or as a result of excessive ones Use of painkillers or cigarettes
Symptoms of gastritis:
The following signs prove that the stomach is irritated and inflamed and that it is inevitable to resort to a beneficial dietary routine and medication to calm this irritation
Severe pain in the area of the stomach opening due to a feeling of fullness in this area after eating a certain amount of food can be aggravated by the presence of ulcers or tumors
Obstruction of food digestion and the occurrence of various disorders such as vomiting, bloating, diarrhea, excessive gas or burning, which can worsen to the presence of blood stains in the vomit.
The color of the stool changes to a darker degree and you may lose weight because you tend not to eat enough food.
Foods that help treat gastritis
This irritation and inflammation is identified by endoscopy to determine the cause or by self-examination, and diet is part of the treatment and recovery phase, particularly the following foods:
Garlic
It is a class of food stuffed with probiotics that develop and improve the digestion of food and stimulate intestinal motility at a regular pace
The probiotic formula also provides the stomach with a variety of beneficial bacteria that limit and inhibit the onset of harmful H. pylori in the digestive system.
This formula also increases the gut's ability to benefit from the nutrients through absorption to get rid of irritation and its severe signs
To benefit from this formula, either consume garlic extracts or supplements, or consume the extract obtained from crushing raw garlic pods after peeling them.
It's also possible to crush a clove of garlic and add it to a bowl of peanut butter to get rid of its unpleasant taste for some.
brown pepper
It forms a class of spices that are full of anti-inflammatory and antioxidants that activate the part of the mucosal defenses located in the stomach:
These substances help the stomach fight ulcers and improve gut health by preventing the spread of bacteria.
It also limits the formation of gases in the intestines, speeds up the digestion of food and prevents diseases such as colic or diarrhea and others.
To benefit from these substances, brown pepper is either sprinkled over appetizers of salad, soup, etc., or eaten directly from time to time.
Pomegranate
It represents a class of fruit rich in the element orolithin A and a group of chemical compounds that put it on the map of the top 10 foods that help treat gastritis
Pomegranate compounds and their beneficial elements heal the stomach from irritation and reduce the pain associated with that irritation.
In order to benefit from these compounds and elements, red pomegranate seeds are extracted, added with an appropriate amount of sugar and water, and consumed continuously
It is also possible to extract juice from the seeds and consume them during or after meals.
Nuts
It's a class of fiber-filled snacks that help the stomach recover from irritation, ulcers, and inflammation by consuming one serving daily
Almonds are the most beneficial variety for people with inflammation, the amount of daily serving is 30 grams.
10 grams is a reasonable serving of Brazil nuts per day.
15 grams is the daily serving size of cashews, pecans, or macadamias.
20 grams is the reasonable serving of hazelnuts per day and 30 grams is the reasonable serving of pistachios per day.
apple
It is a fruit full of compounds that dissolve easily in the stomach and intestines, helping the digestive system organize its functions efficiently:
These compounds also fight serious signs of constipation or the spread of inflammation to the colon.
Apples are also full of pectin, a type of easily soluble and absorbable fiber.
It forms a gel in the body during digestion.
To benefit from the compounds and fibers in apples, consume the fruit either directly or trush them into slices and add peanut butter.
It is also possible to make a fruit salad out of it, leave it in the fridge overnight and then eat it.
Avocado
It is one of the fruits that are full of omega-3 acids, which separate and then extract toxins and pollutants from the colon
These acids also fight inflammation and rid the stomach of it.
And prevent re-infection or spread to other areas.
It is possible to benefit from avocados by consuming cubes of one of them after removing the seeds from them and peeling them and sprinkling on some salt, olive oil and brown pepper.
It's also possible to eat grilled avocados by seasoning slices for just two minutes.
Season with salt, olive oil and pepper, then grill on the grill.
potatoes
A variety of vegetables are packed with several elements that make it one of the most well-known and top 10 foods that help treat gastritis and calm its signs
Potato elements: iron, vitamin B6, potassium, as well as an intense fiber content.
It is possible to benefit from potatoes by either boiling their cores and then eating them after seasoning them with salt.
B. prepare cumin or pureed with parsley or eggs.
andK by pureeing them with yoghurt.
Or divide it in two and add a meat or fish filling, season with curry and then grill in the oven.3- green bananas
Distinguished by a green skin, bananas are high in fiber, which in turn benefits the stomach
These fibers prevent diarrhea and reduce its occurrence and persistence.
It also quickly treats the signs of food poisoning and calms the level of inflammation and irritation in the stomach.
The fruit can be eaten directly or divided into circles.
Add it to fruit salad or peanut butter, or to brown honey with nuts.
papaya
It consists of enzymes that speed up and facilitate the metabolic process, increase the efficiency and digestibility of the digestive system, pull parasites out of the stomach, and soothe ulcers and inflammation:
It is worth peeling the papaya fruit first, then dividing the fruit into slices and tearing out the small seeds from them, and eating the slices with a spoon.
Or consume with other types of fruit in salads.
Or consuming it after putting squeezed lemon drops on it, which deprives it of smell and distinguishes it with a different taste.
The small seeds that appear in the papaya fruit are suitable for consumption.
But its taste may be foreign to some as it combines the taste of pepper and mustard.
Yoghurt
It represents the healthiest and best 10 foods that help treat gastritis due to its comprehensive composition, acidophilus, probiotic and lactobacilli
This powerful formula helps the stomach fight ulcers and infections and balances the good and bad types of bacteria in the digestive system.
It also cleanses the stomach area of waste products and toxins.
It fights swelling and the various gross signs that can cause the mouth to turn into an unpleasant odor.
Lactobacillus is a tiny microbe that is hostile to various organisms that are harmful to the stomach and intestines such as: B. Bacteria.
By creating an acidic environment that fights these organisms, 85% of them are killed instantly.
It is possible to have a cup or a reasonable amount of yogurt in the evening before bed.
Or pour some into a fruit salad.
Its benefits increase when yogurt is supplemented with white honey or the nutritious nuts mentioned.