Many people suffer from the problem of shortness of breath, especially during sleep, and this causes them constant inconvenience. Therefore, it is possible to work on solving the problem of shortness of breath by drinking many healthy and useful drinks to relieve allergies and infections that cause shortness of breath, follow this article to know more about the best drinks to treat shortness of breath
Home remedies for shortness of breath
There are many ways to treat shortness of breath, the main ones being
Breath control by trying to gradually slow the breathing process so that you can breathe deeper and longer and get rid of the breath that is stuck in the lungs.
Do exercises to help you relax
Avoid smoking completely as it congests the lungs and causes shortness of breath
Make sure you exercise regularly, because it mainly helps to improve the lungs and reduces the possibility of shortness of breath
Avoid sitting in places with a high temperature, so as not to increase the likelihood of shortness of breath
Drinks for shortness of breath:
ginger drink
Ginger drink is one of the top 10 drinks to treat shortness of breath as it helps treat respiratory infections and thus breathe better
It also widens the airways and relieves coughing, especially during sleep
Ginger plays an important role in clearing substances that irritate the airways
Ginger contains anti-inflammatory properties that treat pneumonia
How to prepare it:
First we boil two cups of water
Then we put a spoonful of ginger, whether crushed or grated, and let it boil for two minutes
Be sure to eat a cup of ginger daily before bed.
Thyme drink
Thyme drink is one of the effective drinks for treating respiratory diseases and relieving severe cough as it contains many expectorant properties
It helps treat all respiratory infections so they don't develop and lead to shortness of breath
It plays an important role in expelling mucus and widening the airways, making it easier to breathe
How to prepare it:
We boil a cup of water
Put a spoonful of thyme on top and bring to the boil
Then we filter the drink and drink it
Drink lemon with ginger
Lemon with Ginger is one of the best drinks to treat shortness of breath and calm a cough
Ginger lemonade helps relieve nasal and chest congestion that causes shortness of breath
This drink is noted for its remarkable effects in clearing phlegm in the lungs that causes breathing difficulties
How to prepare it:
Boil the water and add a spoonful of fresh ginger to it
Then we put a spoonful of lemon juice and let the ingredients boil for two minutes
Be sure to drink the drink daily and regularly for the best results.
Mint
Mint drink is one of the wonderful drinks for treating shortness of breath as it plays an effective role in soothing the airways and clearing all respiratory infections that lead to shortness of breath
Contributes to the sterilization of the airways for better breathing
How to prepare it
Heat two cups of water over a low heat
Soak mint leaves for five minutes
Strain and eat warm
The ring
Fenugreek seeds are a rich source of vitamins and minerals that are essential for optimal health
It also helps protect the respiratory system and lungs from infections that cause shortness of breath as it contains powerful properties to resist bacteria and viruses infecting the respiratory system
The preparation:
We boil two cups of water.
Put a spoonful of the ring on top and let it cook until fully cooked
Then we filter it well and eat it
Ginkgo drink
Ginkgo is one of the top 10 drinks to treat shortness of breath during sleep because it reduces mucus in the airways to make breathing easier
It helps clear trachea problems and dilates blood vessels, increasing blood flow
The preparation:
We boil water
Then we put the ginkgo herb and leave it until cooked
Use a strainer to filter the drink
You should drink a cup every day before bed
Liquorice drink
Licorice is rich in antibacterial and antiviral substances that help relieve a stuffy chest and relieve coughs
Continued use improves respiratory functions, allowing for better breathing
How to prepare it:
Place the liquorice in a piece of cloth and wrap it, then sprinkle some baking soda on top
Place the cloth in a bowl of water and let it standstirring until it dissolves
Then we remove the cloth and drink
Guava leaf drink
Guava leaves contain many health benefits for humans, especially treating diseases related to the chest, whether it is a severe cough or shortness of breath
Guava leaf drink is one of the drinks that soothe the respiratory tract and cases of severe cough, especially during sleep
It cleans the lungs of toxins and widens the airways, improving breathing
Guava leaves definitely help to get rid of chest and nose perfect thus treating shortness of breath
The preparation:
We boil the water well
Then add the guava leaves and cook for two minutes
It is preferable to drink the drink regularly on a daily basis to achieve the desired result
Fennel drink
Fennel drink is one of the wonderful drinks that plays an important role in treating shortness of breath
Helps prevent breast allergies that cause shortness of breath
Fennel dissolves and removes phlegm outside of the respiratory system, facilitating the breathing process
Fennel plays an important and effective role in widening the airways and treating pneumonia, making breathing easier and faster
How to prepare it:
First wash the fennel well and then soak it for half an hour
Without changing the soaking water, put it on the fire and leave until boiling
After boiling, let stand for five minutes and eat
Anise
Anise is one of the best drinks to treat shortness of breath. It has been one of the famous herbs to get rid of shortness of breath since ancient times as it contains painkilling properties that reduce allergies and inflammation that causes shortness of breath, especially during sleep
Anise treats cases of shortness of breath by fighting bacteria and viruses in the respiratory tract
It helps in decongesting air passages in the airways, resulting in easier and better breathing
Aniseed drink has a powerful effect in supporting the functions of the respiratory system, thanks to which it works more efficiently
It also relieves coughs and runny noses to clear the airways, making it easier to breathe.
How to prepare it:
First we boil the water well
Then we add two tablespoons of aniseed and let it boil with water for just a few minutesWe filter it well and take it daily before bed